Making the decision to get help for your alcohol addiction can come with a lot of questions. Understandably, there are many questions running through your mind about what treatment is like, if it will really help, and many more. If you or your loved one is seeking treatment for alcoholism, here are a few things that can help ease your mind. Alcohol rehab does not have to be frightening. Let us ease some of that stress.
How to Prepare for Alcohol Rehab
It may seem redundant, but there are things you should consider before your alcohol treatment to ensure that you are setting yourself up for the best results. Here are some things to think about before treatment begins.
Treatment costs for alcohol rehab will vary depending on numerous factors. Your treatment costs will be determined by the following:
- The treatment facility you choose
- Whether you receive inpatient or outpatient care
- How much time do you spend in treatment?
- Whether or not you have insurance coverage
- If you are on a payment plan
No matter the cost, there is a treatment facility that will fit your needs. Do not let this discourage you. The opportunity to heal and recover from addiction is accessible to everyone if they know all the available resources.
We understand that everyone does not have insurance. There are other ways to pay for alcohol if this is the case. Those who do have insurance should prepare by reviewing their insurance coverage regarding addiction care. Be aware of how much your insurance will cover because some will only cover a part of the cost. You should be aware of how much you will have to pay, if any.
How to Tell Your Loved Ones and Employer
Figuring out how to tell your loved ones and employer can be difficult. Working up the courage to explain that you will begin addiction care to your loved ones may take some time. It may also be daunting to share this information with your employer. However, you do not know how they will react until you tell them.
Speaking with your employer, you can ask about your company’s policies. You may even qualify for the Family and Medical Leave Act (FMLA) which will allow you to take unpaid leave to focus on your recovery.
What to Expect Once You Begin Alcohol Addiction Treatment
From the moment you check in, you will be taken care of with care and compassion. No one is judging you. In fact, everyone around you wants to see you get better. You will begin by doing an intake assessment. This will help the staff determine the best care plan for you. Things such as your physical health, the nature of alcohol abuse or alcoholism, and mental health will all be evaluated.
Once treatment begins, you will be exposed to a variety of treatment types and therapies.
The first step of any alcohol recovery program involves detoxing the remaining toxins from your body. This step is known as detox. For many, this is the most physically draining phase of recovery. Detoxing from alcohol can cause dangerous and uncomfortable side effects, which is why it is recommended that this process be done in a treatment facility.
Cognitive Behavioral Therapy
Many things fall under the category of behavior therapy. Behavior therapy includes research-based and reputable treatments that are used in rehabilitation facilities all over the world. Some different behavior therapies that you may explore include the following:
This is one of the most common types of behavior therapy. Cognitive Behavioral Therapy (CBT) focuses on helping individuals recognize their thought and behavioral patterns. Becoming more aware of these things can teach a person how to successfully substitute negative thoughts and behaviors for positive ones. In the case of alcohol rehab, the person would learn how to identify their triggers so they may control their behaviors in relation to alcohol.
Depending on your situation, family dynamics could contribute to addiction. If your medical professional has noticed this in your conversations, they may recommend family therapy.
Family therapy is a form of therapy that can benefit both the person in alcohol rehab and their family members. It can clarify the dynamics that could have contributed to a person’s addiction as well as teach family members about the condition. Through family therapy, a person’s family can become more reliable support and help make recovery easier.
Holistic therapy is a less traditional form of treatment. Individuals focus on healing the minds, bodies, and souls in order to overcome addiction. This is done without medication and instead incorporates more “holistic” techniques such as yoga and meditation.
What to Expect After Alcohol Rehab
Once your medical professional has determined that you no longer need treatment, there are resources available to help you stay on track. The transition back to your normal life can be difficult when you have gotten used to a structured routine where there is always someone to talk to and take care of your mental health.
To avoid relapse after alcohol rehab, you can look into post-treatment recovery programs. This includes programs like Alcoholics Anonymous (AA). In a program like AA, you have the opportunity to meet new people who have similar experiences to yours and are also in pursuit of recovery. You will also have the chance to meet new sober friends who will keep you accountable and ensure that you maintain on your path to sobriety.
The Best Alcohol Addiction Rehab Center in Atlanta, GA.
At Inner Voyage Recovery Center in Atlanta, Georgia, we know that anyone can struggle with addiction. Addiction does not discriminate, and neither do we. We offer a variety of treatment options for alcohol and drug addiction to residents of Atlanta and its surrounding areas. If you or someone you know is struggling with alcohol addiction, contact us at Inner Voyage Recovery Center to begin building a solid base for your recovery.