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Ultimate Guide to Choosing the Right Recovery Center

If you are looking to take the first step into breaking the cycle of addiction, but aren’t quite sure where to begin, you are in the right place. 

It should come as no surprise that choosing an appropriate recovery center is a vital first step on your journey toward sobriety. Unfortunately, finding treatment can often be confusing and discouraging for many individuals seeking assistance. With so many different addiction treatment programs and technical jargon abound, it can be easy to become lost in the weeds.

To make the situation even more stressful, it’s important to find a facility that has the right team, location, and program to fit your needs, as these elements can be the key to effective treatment. 

If this struggle sounds familiar to you, rest assured that you are not alone in questioning how to find the right rehab center. Let’s take a look at some things to keep in mind when you are deciding on the recovery center that will work best for you.

Decide What Your Needs Are

Just as every person is in a different situation, every treatment facility has different specialties. Even facilities that share the same or similar specialties typically have vastly different methods and criteria for measuring success. Plus, their avenues to get there can vary as well.

Before you can decide on a program that is right for you, you must first take the time to discover what your goals are. You are probably familiar with what behaviors and/or substances you wish to recover from, and it is good to identify those, but you may also have underlying issues that need to be addressed simultaneously. Many individuals in your shoes must also manage co-occurring mental health or behavioral conditions. This is called a dual diagnosis, and by seeking assistance from a team that can treat both, you can successfully work toward attaining the fulfilling and healthy life you deserve.

Perhaps one of the most important decisions you make after choosing to enter a recovery center involves sitting down and figuring out exactly what success means to you. Perhaps you have one big end goal you want to achieve, or maybe you want to take smaller steps and set milestones to strive for. It’s important to keep in mind that only you can decide what those goals or milestones are.

Some example questions to ask yourself during this process include:

  • Do I suspect I have or have been diagnosed with co-occurring disorders?
  • Would mental health services paired with a recovery program benefit me?
  • What additional types of support might I need to help reach my goals? 

Understand the Types of Rehab Programs

There are a few different types of rehabilitation programs available to you, making it important to understand the distinctions between them. Each program differs by where you receive care, how long that care lasts, and how intensive and structured the care is. Typically, programs fall into one of four categories: outpatient, inpatient, residential, and recovery housing.


For this treatment option, individuals continue living at home and attend regular sessions at a recovery center with addiction professionals. Outpatient programs can vary in length, depending on your needs and speed of recovery.


This program begins with the person transitioning into living in a hospital setting. The care in inpatient rehab facilities is highly structured and often involves a period of detox. During this process, facility staff will assist you in managing the often challenging and unpleasant side effects of suddenly stopping the use of certain substances.


Similar to inpatient rehabilitation, patients receive intensive and highly-structured care. However, this takes place in a non-hospital setting. Depending on the situation of each individual, this program can be achieved in both short-term rehab facilities as well as long-term options.

Recovery Housing

With recovery housing, the person temporarily lives in a supervised, drug and alcohol-free environment while participating in recovery programs. Peer support and other addiction recovery aids are made available to each person as well.

Weigh Your Options

Regardless of if you found your treatment options through your own research, the research of a loved one, or a professional, it’s crucial to thoroughly investigate each recovery center and program. Some of the information that you may need to make your decision will be available on the center’s website or physical materials, while some facilities will have to be called. Take the time to craft questions designed to help you learn everything you need to know to make the transition process as easy as possible.

Remember, the staff at rehab facilities should want you to succeed whether or not that success is achieved with their program. The addiction treatment professionals will be happy to answer any questions you pose to them and have nothing to hide regarding the next steps.

Consult with Treatment Providers

Though the prospect may be intimidating, you can benefit from consulting with a treatment provider. This is often the best way to make sure that you are being matched with the mental health and rehab facilities that perfectly meet your needs. Addiction treatment providers are very familiar with many different aspects of drug abuse rehab centers that you may not consider and can often provide you with invaluable information regarding each facility. This information can make a noticeable difference in your preparedness and comfort levels when the day comes to begin treatment.

Understand the Treatment Types Offered

Make sure that the programs you are looking into provide a wide range of effective treatment methods. Those that only offer one or two treatment types may be restrictive to some, limiting the ability to customize the care to fit your specific needs. Mental health conditions can cause their own set of challenges to overcome. Mental health often contributes to substance misuse and vice versa so it is important that the program provides support for those challenges.

Find Out How a Program Handles Relapses

Be sure to get a clear sense of how a program will measure effectiveness, handle relapses, and what your family can expect during your treatment. Relapse is a common occurrence and often is part of the recovery process as a whole. Find out how the program will react if a participant begins using drugs or alcohol again. Are they dismissed from the program? Are the staff members qualified to treat relapsed patients?

Ask About Expectations

Ask the recovery center if they can provide any statistics on the long-term recovery of their patients and what criteria must be met to be considered “successful.” Understand the patient’s rights in rehab facilities and try to get a written copy if possible. It’s also recommended to understand what is expected of both you and your loved ones throughout the process.

Finally, it is essential to feel fully supported and understood, not blamed for your circumstances. The rehabilitation program should facilitate those feelings while allowing your family to be involved as much as you want as long as you remain healthy and productive in your recovery.

Types of Rehab Programs

Consider Factors Such as Specialties, Amenities, and Therapies

It should be no surprise that certified addiction professionals come with diverse backgrounds and training. Similarly, each facility has a different set of addictions and treatment options that they specialize in, meaning they will have a better chance of success while treating some addictions as opposed to others. Because of this, choosing a center that specializes in your type of addiction and has a great track record at treating it is vital.

There are hundreds upon hundreds of different treatment models and therapy options out there, so there truly is a method for everyone. It’s important to research the type of therapies provided by each facility you are considering. Perhaps you prefer faith-based counseling, or maybe you would like to keep religion far outside of the conversation. Regardless, there is a methodology that fits your ideals and beliefs.

Once you find a treatment center that provides the specialties and therapies that you need, the next big deciding factor should be the amenities that they offer. Some recovery centers offer plush accommodations and hospitality that are reminiscent of luxury resorts, while others are quite spartan in comparison, though just as effective with treatment. The facility of your choosing should meet your aesthetics and expectations, but be uncompromising in their care. This will give you the greatest chance for success on your journey.

Take Into Account Location, Cost, and Length of Program

Three of the biggest questions individuals are faced with when beginning their search for a rehabilitation program are where is the facility, how much does it cost, and how long does the program take. Unfortunately, the answers to those questions, or lack thereof, can often stand between the person seeking help and those that can help them. Let’s take a look at what you can expect when asking these questions so that you can continue to narrow down your search criteria and choose the right recovery center for you.


You will often hear warring opinions about whether or not you should choose a facility close to where you live or attend a program that is as far from your daily life as possible. Local rehab facilities are much more convenient for those that need to stay close to home due to family or work commitments. However, if your home environment is toxic, it may hinder your recovery efforts to remain so close to your normal environment. 


If the thought of the financial impact of rehab is weighing heavily on you, you are not alone. Cost is often the single biggest factor in choosing and attending a treatment facility. Of course, the overall cost depends on the length of the program, the type of program, and the facility itself. If you have a health insurance plan, you may wish to check on the plan benefits to see what percentage the insurance company will pay.

No matter the situation, there are many options available to you that will fit your budget. Remember, the cost of long-term addiction goes well beyond the financial toll. However, it is never too late to invest in one (or more) of the multitude of treatment options available to you so that you can get back to living the life you deserve.

Length of Program

The typical program falls into one of three timeframes: 30 days, 60 days, and 90 days. That being said, there are many programs that run shorter or longer than average, depending on the method, person receiving care, and the nature of the addiction being treated. Many certified addiction professionals recommend enrolling in a 60 or 90-day program to ensure that you are obtaining the desired outcome. That is not to say that 30-day programs do not work. In fact, there is an abundance of 30-day recovery programs that have an excellent track record of continued success.

Enroll in the Program That’s Right for You

Once a rehab center has been selected, it’s time to enroll. Each program has its own set of procedures for enrollment, so be sure to ask for the necessary information if clear instructions are not provided to you. Some facilities even allow you to enroll over the phone, however, you should still take the time to carefully follow and review all of the requirements so the process is as smooth as possible. This will help you get started on the best foot and as soon as possible.

You should feel proud of yourself for coming this far. Take a moment to enjoy it. This is a major step in your journey toward achieving the life you deserve. Though it may be an uphill battle, don’t let shame, anger, or confusion take over. Keep in mind that the treatment center staff want you to succeed and are there to help you in any way they can. Remember, it’s all about healing.

Looking for a Woodstock Recovery Center? Inner Voyage is Here for You. 

The staff at Inner Voyage Recovery pride themselves in creating and maintaining a place to belong, heal, and thrive. Our experienced team understands that we are more than just an alcohol and drug rehab center in Woodstock. That is why each staff member is here to walk alongside each person, every step of the way so that everyone knows exactly what it means to recover. Ready to get started? Get in contact and let us help you break the cycle of addiction.

Tell-Tale Signs Your Loved One is Addicted to Marijuana

Many people are becoming increasingly aware of the years-long fight against the opioid epidemic in the U.S. However, just outside of the limelight, there is a rising, toxic relationship developing between people across the country and marijuana. This drug is made from the dried leaves and flowers of a cannabis plant and is steadily rising as one of the most commonly misused substances around the world.

THC (tetrahydrocannabinol) is the principal psychoactive component of the cannabis plant and is what can make marijuana so addictive. The sudden spike in marijuana addiction in recent years is likely due to the legalization of cannabis production in various states, as well as the popularization of CBD products. CBD (cannabidiol) is a by-product of the cannabis plant and unlike THC, it produces no psychoactive effects or “high.”

However, some CBD products—often called “full-spectrum” CBD—do have a small amount of THC in them. Because of this, individuals are often given a false sense of confidence when it comes to the reality of marijuana usage.

How does marijuana cause addiction?

While CBD is gaining traction as a health-boosting drug with an abundance of evidence-based medicinal properties, it’s a far cry from the marijuana that you would find in recreational dispensaries or on the streets.

Cannabis being under the spotlight for its relaxing and euphoric side effects may make it seem like it’s the perfect drug to alleviate stress and anxiety, but this makes it easy to abuse. Like any drug, when abuse occurs, it can cause serious problems with your mental and physical health. Though many believe that the signs of addiction to marijuana do not reveal themselves in harmful ways, in truth the severity of the symptoms can vary greatly depending on the person.

Below are some of the most common physical and mental signs of marijuana addiction that you should be on the look out for if you believe a loved one has become addicted.

Physical Symptoms of Marijuana Addiction

  • Bloodshot eyes
  • Cottonmouth
  • Unnatural increase in appetite
  • Lethargy
  • Couch lock
  • Impaired balance

Mental Symptoms of Marijuana Addiction

  • Inability to focus
  • Delayed reaction
  • Misguided judgment
  • Lack of ability to track time
  • Anxiety
  • Paranoia
  • Mood swings

While the appropriate use of marijuana is responsible for clear-headedness and mitigating chronic pain in many medical users, abusing the drug can do the exact opposite. Teenagers and young adults who are under 25 years old are even more vulnerable to its damaging effects as the substance can negatively impair the brain’s development.

Marijuana is also known to interact with the body’s endocannabinoid system. Though this system remains under preliminary research, it is believed that it may be involved in regulating physiological and cognitive processes, including reproduction, immunity, appetite, pain-sensation, mood, and memory, as well as mediating the effects of cannabis. When people smoke or consume marijuana in excess, it can trigger anxiety and further compromise a person’s ability to lead a productive life.

However, this does not mean that recovery isn’t possible. Marijuana addiction help is available to those who wish to discontinue marijuana usage and get back to a living substance free life. 

Fight Addiction with the Right Help from Inner Voyage Recovery

Substance abuse is one of the most destructive habits that millions of people around the world struggle with everyday. Addiction does not discriminate between demographics, affecting teenagers and adults alike. From the opioid epidemic to the rising number of marijuana enthusiasts turned addicts, failing to give these issues the proper attention they deserve can destroy a person’s quality of life in more ways than one.

It can be difficult to know when to seek help for marijuana usage, but there are a few surefire signs that indicate you might need assistance. If you’re having trouble performing everyday activities without the use of marijuana or you’re unable to stop using marijuana when the effects start impacting your daily life, then it’s time to reach out for help. Our multiple treatment programs include Partial Hospitalization Programming, Intensive Outpatient Programming, Outpatient Programming, and a young adult rehab to help you find treatment that best fits your schedule. 

At Inner Voyage Recovery Center, we aspire to help you unlearn your unhealthy habits and establish positive connections that can pave the way for a successful recovery from your addiction. With help from our personalized Woodstock drug treatment center, you can break the cycle of addiction and move forward with a sober lifestyle. We offer programs and counseling to help you conquer your addiction.

If you or a loved one is fighting against marijuana addiction, get in touch with our addiction treatment center today to see how we can help. (470) 523-4606

The Top 3 Ways to Keep Your Motivation High in Early Recovery

Staying in recovery requires motivation. After a long fight with addiction, attaining sobriety will prove itself to be an arduous process that calls for a significant amount of dedication and commitment.

Whether you’re struggling to get away from alcohol, cocaine, marijuana, opioids, or prescription pill abuse, overcoming an unhealthy lifestyle is no small feat. Make no mistake, sobriety is difficult to achieve. No matter what degree or type of addiction you’re dealing with, however, there’s one factor that’s bound to play the biggest role while you’re on the road to sobriety: motivation.

The Importance of Strong Recovery Motivation

The main reason this aspect plays such a significant part in the recovery journeys of any recovering addict is that it helps fuel the change that must take place before other measures are set. Having the right mindset and drive is responsible for ensuring that every stage of recovery goes according to plan. From bringing oneself into the treatment center to staying clean after the final session, making a positive change to avoid substance abuse will always be paramount.

How To Build Recovery Motivation

Sobriety is a never-ending road that calls for the utmost dedication. To achieve it, you’ll need to build your motivation to the point where it is able to weather any storm. If you want to escape your past of substance abuse and ensure that you have a strong foundation to fight off addiction, here are a few ways you can establish your commitment to sobriety:

1) Consider the monetary and physical costs

When you take a look at what makes substance abuse such a difficult thing to handle and experience, some of the most prominent factors you’ll encounter are the negative implications to your health and finances.

Recovery from a past of heavy drug or alcohol dependence can only be established when you take a step back and look at the broader picture to fully understand the consequences of such actions. By remembering the overarching financial costs and the health risks of drug use during your road to sobriety, you can have a better chance to avoid repeating the same mistakes!

2) Find inspiration in others’ stories

Although most recovery specialists and ailing addicts tend to focus only on the negatives of drug abuse, what they typically overlook is the need to seek positive reinforcement. This often leads to slipping into relapses.

You can find one source of this support in success stories. Thanks to the internet, you can find different videos and discussions hosted by former addicts who successfully conquered their battle with substance abuse. Suppose you’re feeling unmotivated or struggling to stay on the path to recovery. When this inevitably happens, you can always watch a video or read an article from a recovering addict to find common ground and inspiration so that you can overcome that feeling of being alone in your fight.

3) Seek out ongoing treatment

Another effective way to keep your motivation in line when going through the long, winding road to continuous sobriety is to seek various programs that will help keep you headed in the right direction.

Continuous treatment options, such as outpatient counseling from Inner Voyage Recovery, can help you maintain motivation with constant guidance and expert help. Our ongoing counseling is effective at keeping recovering patients on the right track. This is due to our tailor-made treatment programs that are customized to your specific needs. At Inner Voyage, we offer three different types of outpatient treatment programming that includes:

Stick to your Recovery in Atlanta

Staying on the path to recovery and continual sobriety throughout a lifetime is something that can be quite difficult. Nevertheless, having your motivation in check can easily make a world of difference in your efforts. With the help of the three tips mentioned above, you’ll be able to ensure that your motivation remains as strong as ever to fight all of the temptations that may come your way.

When it comes to effectively treating substance abuse and staying sober throughout your recovery, Inner Voyage Recovery believes that every case is unique. Whether you are looking for an outpatient counseling, PHP, or IOP program near you, we have a plan suited to your needs and based on your life experiences for an effective path to recovery. Get in touch with us today to get started on your journey. (470) 523-4606

3 Tips for Families to Address and Cope With Addiction

With millions of people in the world reliant on a substance, it isn’t uncommon to know one or more people with loved ones struggling with addiction. In many cases, family members who are dealing with addicts are always looking for ways to help them break the cycle of addiction, but oftentimes to no avail. Most often, this is because they do not have the resources or knowledge that is needed to help someone who is addicted to substances.

Do you have a family member who is addicted to substances and are looking for a way to help them recover? Speaking with a professional or checking in to a recovery facility are often the best options when it comes to breaking the cycle of addiction. While there isn’t a cure, there are a few things you can do to better facilitate the process of recovery beyond just searching for a “PHP program near me.”

1. Learn about the addiction

You may be tempted to blame the addiction itself on some fault of the individual, such as a perceived weakness. This can lead to plenty of frustration and anger from both parties, seeing that you do not fully understand the underlying causes of their addiction. With that in mind, most, if not all, addiction happens not by a conscious choice, but by the changes in the brain’s chemicals and functions.

While the science behind addiction can be complicated, it can be simply boiled down to the brain relying on the substance for certain goals. When it lacks that substance, it can put the individual in extreme discomfort and even harm in severe cases. In other words, an addict may have chosen to try the substance once but did not actively choose to become addicted to it. This is something that many individuals must work hard to fully understand. Once you accept it or find yourself in need of more information, you can head online to learn more about the science behind addiction to educate yourself further to better help your loved one.

2. Connect with other people

Despite understanding that addiction does not happen by choice but by chemical changes in the brain, it does not mitigate or override the fact that you are hurt by it. Seeing your loved one addicted to drugs or alcohol can be stressful and cause various additional issues that lead to communication problems and even distrust.

Feeling any of those things is obviously unwanted and unhealthy, and can take a toll on your mental and physical health alike. Fortunately, there are plenty of support groups out there specifically for loved ones of addicts that you can reach out to. For example, there are programs out there that help the drug user and even the affected family members to discuss how they feel and help them cope with the problem as a whole. These programs can help you mentally and emotionally, giving you the motivation and support you need to continue helping your loved one.

3. Spend more time together as a family

Sometimes, the best way to help a loved one addicted to drugs is by spending more time with family members that are supportive of recovery. This can be as simple as going out to the store together to buy some groceries, going for a walk through the park, or sitting down at the dinner table to eat together. This kind of activity can help reforge the broken bonds that once tied your family together.

With that in mind, do not be afraid to start slowly. For example, you can start by having a family meal together once or twice every week. Once everyone is comfortable, you can have it more often and continue on to other types of activities.

Tackle Substance Abuse with Help from Inner Voyage Recovery

By following these tips, not only will you be better prepared to cope with a family member who is addicted to substances but also find a way to help them recover. With that being said, you can always reach out to professionals for help. There are many drug treatment centers with experts capable of quickly understanding your needs and creating a strategy to help your loved one recover from addiction.

Inner Voyage Recovery Center provides tailor-made treatment plans for individuals seeking recovery from their addiction. If you are looking for a rehab center in Woodstock, contact us today!

Drug Addiction: Commonly Abused Prescription Medication

Drug addiction does not always manifest itself in the abuse of substances such as heroin, cocaine, or alcohol. Instead, others may turn to prescription medication with addiction-forming characteristics. These medications typically include painkillers which are prescribed by medical professionals only for a set period of time. If you’re suffering from an injury or illness and authorized to purchase a particular amount of prescription medication, always abide by your doctor’s guidelines.

What are the most commonly abused prescription drugs?

You should never take more medication than prescribed by your healthcare provider, nor should you stop taking them before you have to. As some prescription drugs are notorious for being habit-forming, developing dependency is all too easy.

The cycle typically begins when a patient seeks more of the medication to receive the same level of treatment. The more you consume a prescription drug, the less effectively it performs. As a result, patients exploit high dosages to mimic the initial dulling or enhancing sensation.

Below are the most ordinarily abused types of prescription drugs:

Depressant Drugs

Psychiatrists oftentimes prescribe depressant drugs to patients to lessen instances of severe anxiety and improve sleep quality. Some of the prescription medications they prescribe act as sedatives to help bring patients back down when they become uncontrollable or manic. However, there are times when these drugs move past being helpful when used on occasion as instructed and into the realm of habit-forming when continuously used.

Some of the most common depressants include:

  • Barbiturates (Amytal, Seconal, Phenobarbital)
  • Benzodiazepines (Ativan, Valium, Xanax, Klonopin)
  • Sleep medications (Ambien, Lunesta, Sonata)
  • Opioids and morphine derivatives‍


Opioids are pain-relieving substances made from poppy plants. When the medication travels through your bloodstream and attaches to receptors in the brain cells, they release signals that hinder your perception of pain. In low doses, opioids tend to make patients sleepy or calm. In higher doses, they can affect breathing and heart rate, eventually leading to death.

Common types of opioids include:

  • Codeine (certain types of Tylenol, Empirin)
  • Morphine (Duramorph)
  • Methadone (Methadose, Dolophine)
  • Fentanyl (Sublimaze, Actiq)
  • Other stimulants


Often referred to as “uppers,” stimulants work to temporarily improve awareness and boost energy. Following the initial “up,” stimulants can leave patients feeling exhausted, apathetic, and depressive. If abused over time, stimulants can create feelings of hostility or paranoia, leaving patients to become a danger to themselves and others.

Usually-prescribed types of stimulants include:

  • Amphetamines (Dexedrine, Adderall, Biphetamine)
  • Methylphenidates (Concerta, Ritalin)

How to Determine Whether or Not You’re Experiencing Drug Addiction

When prescribed a foreign substance by your doctor, it’s crucial that you always adhere to the given instructions. You should also pay close attention to how the medication makes you feel—do you get drowsy or irritable? Do you feel the need to take more than the prescribed dose? If so, give your doctor a call and discuss the next steps with them.

Depending on the severity of your forming addiction, they might recommend an intensive outpatient program at a prescription drug addiction rehab facility or a more straightforward at-home medical detox. These decisions should always be made in conjunction with a medical professional as mishandling the situation can lead to serious, lasting problems.

The Connection Between Mental Illness and Drug Addiction

For thousands of individuals all over the country, existing mental conditions can exacerbate dependency on particular medications. In this case, it’s best to seek out an appropriate drug rehab treatment program with help from your healthcare provider. Should they need to, they can recommend a dual diagnosis treatment for mental illness and substance abuse.

By treating both the addiction itself as well as any underlying mental conditions that are worsening the problem, you have a better chance of achieving and maintaining sobriety. With this comes the ability to get back to living the life you deserve.

Recover From Your Prescription Drug Addiction at Inner Voyage

If you’re experiencing prescription drug addiction or watching a loved one struggling with it, don’t hesitate to reach out to a professional Woodstock recovery center for help. Your healthcare provider can work with you to find and set up a suitable program to get you on the path to recovery.

At Inner Voyage Recovery, we have a team of professionals that have been in your shoes, allowing us to approach drug addiction with empathy, expertise, and experience. We take the time to prioritize building trust and fostering a productive relationship with patients for lifelong, continued success beyond addiction. If you’re ready to take the next step towards a life of sobriety, give us a call today at (470) 523-4606.

3 Helpful Ways to Prevent Drug Relapse During COVID-19

At the beginning of 2020, everyone’s lives were turned upside down by the pandemic. The coronavirus outbreak caused individuals all over the world to self-isolate to minimize the risk of virus exposure and transmission, leaving many to be cooped up inside their homes for months. This type of situation is especially challenging for those who are trying to maintain sobriety.

If you are trying to maintain control of your addictive behavior, this time of uncertainty can put you through a true test of your willpower. More effort needs to be taken because self-isolation can create different temptations that may distract you from remaining sober. To help you prevent drug relapse during the pandemic, try some of the tips below:

Reach Out to Loved Ones For Support

The guidelines of social distancing can mean you are spending extended amounts of time away from your friends, family, and other trusted people in your life. While the lack of face-to-face interaction is frustrating for many, there are various ways to stay in contact with your strong support system thanks to modern technology.

You and your loved ones can take advantage of video conferencing apps, social media websites, and other digital platforms to have virtual conversations and get-togethers. Something as simple as a phone call or text message to someone in your support circle can help you stay in touch and receive the encouragement and community connection that you need to continue your journey with sobriety.

Stick to Your Routine

With so many unknowns in the world at the moment, it can be easy to feel overwhelmed due to the influx of stressful information causing panic, fear, and anxiety. Establishing and maintaining a daily routine provides you with a degree of structure throughout your day, which can give you a sense of purpose and can be helpful as you are working through your process of drug recovery.

Start simple. Some tasks you may want to consider incorporating into your new daily routine are those that you have full control over and give you an immediate sense of power and accomplishment. Such tasks include making your bed every morning, eating a healthy breakfast, working out, and walking your dog. These types of activities can be a helpful way to give yourself direction so that you may have an easier time remaining sober.

Maintain a Healthy Diet and Exercise

Caring for your overall health and wellness can be challenging during the best of times. However, this becomes especially true while self-isolating since many gyms and fitness centers are closed and boredom can lead you to eat more than you should. To fuel a healthy mindset and a strong body that can fight off illness and help you remain sober, it’s best to maintain a balanced diet and exercise regularly.

Boost your immune system by adding foods to your diet packed with nutrients, vitamins, and minerals that your body needs, such as fruit, vegetables, eggs, and shellfish. To reduce your stress and anxiety, consume fatty fish that are rich in magnesium and Omega-2 fatty acids and take part in stress-reducing activities such as yoga and journaling.

Similarly, regular exercise can give you an overall happier and more fulfilled sense of life as it releases natural chemicals in your brain called endorphins which alter your mood for the better. Explore different exercises to find what you enjoy and can do right in the comfort of your home. This strengthens your immune system, supports positive emotions, improves your quality of sleep, and prevents weight gain.

Find Support for Your Journey at Inner Voyage Recovery

Staying sober can be challenging during the best of times, but during this troubling and tumultuous period, you may find yourself struggling in your journey more often. By finding healthy and beneficial ways to cope with the added stress and anxiety and trying out the tips mentioned above, you can overcome your temptations and successfully prevent a drug relapse from occurring because of the circumstances caused by the COVID-19 pandemic.

If you have not yet started your journey to full recovery from drug addiction and would like professional care and support, choose Inner Voyage Recovery, an Atlanta addiction treatment center. We offer tailor-made treatment plans for patients in and around the metro Atlanta area including Woodstock, Kennesaw, Marietta, Canton, and Acworth. Reach out to us today to learn more about how we can help you get back to living the life you deserve! (470) 523-4606